Fitness and race training
Fun, fitness-focused squad sessions developing advanced skills, competitive techniques, and endurance with expert coaching support.

Squads
Squad training at the centre is run by Off The Blocks Swimming Academy, an independent swim squad program based at Holsworthy. There are three levels: Bronze Squad (training to train, ages 8+), Silver Squad (learning to race, ages 14+) and Gold Squad (training to race, ages 12+), each building technique, fitness and race skills at its own pace. For current days, times and availability, contact Off The Blocks directly.